TempoLife › Features › Set log
Set log
The visitor types reps and a weight after a set. The tool keeps the session on this device. The countdown, if they want one, is a different page.
Log a value. It stays in this browser and in a permalink you can reopen tomorrow.
This is a general-purpose tool, not medical, legal or financial advice. Figures are estimates from published food data or arithmetic. A qualified professional owns decisions that affect your health.
How to use it
Inputs are reps and weight. Computation lists the session locally. Output is a session log.
Result
The tool runs in your browser. Nothing from the camera, microphone or sensors is uploaded. With JavaScript off, the worked example below is still computed on the server.
A worked example
Set log. Log a value. It stays in this browser and in a permalink you can reopen tomorrow. Worked with chicken breast 150 g, rice 180 g and broccoli 100 g: 516 kcal and 54 g of protein.
| Item | Grams | Energy (kcal) | Protein (g) |
|---|---|---|---|
| Chicken breast | 150 | 248 | 46.5 |
| White rice | 180 | 234 | 4.9 |
| Broccoli | 100 | 34 | 2.8 |
| Total | 430 | 516 | 54.2 |
Keep the result in an account
TempoLife keeps food, movement and sleep in one private place, so this result can become part of a day instead of a one-off page.
Source
Sets the visitor types, stored in localStorage. Nothing is uploaded.
Frequently asked questions
Where is my data stored?
In this browser (localStorage and the link you copy). Camera, microphone and motion frames never leave the device. TempoLife does not receive the plate you built unless you continue into an account and log it there.
Where do the numbers come from?
Sets the visitor types, stored in localStorage. Nothing is uploaded.
Where does this tool stop?
timers is a countdown page. setlog records sets the visitor completed.